@andy1993 5’4” and around 115-120 lbs. Lifted to supplement competitive swimming for two years prior to shifting focus to more serious regiments (stronglifts) last year
Starting—
Squat: 95 (1x5)
Deadlift: 65 (random, uncoordinated sets idk)
Bench: 45
Don’t remember 3 months
6 months—
Squat...
