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@mcl123 Beef jerky from Dollar Store. Straight up protein. Seaweed is also high in protein, some Dollar stores have it in snackpacks.

@cflowers87 Do mini workouts throughout the day. Waiting for a microwave or water to boil? Drop and do 10 burpees (jump, then drop down to pushup position, do a pushup, then hop back to your feet, jump, drop down, pushup, up, jump). Try and hold planks for as long as you can anytime you have a...