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  1. L

    I don’t train til failure, but I’m always fatigued and extremely sore

    @jimkbeau From the thread, it sounds like you’re doing a ton of volume. Flip it for a bit, reduce the volume and increase the intensity. When that stalls, go back to increasing the volume.
  2. L

    Are weighted pull ups even worth it?

    @vinod367 How are you supposed to get 12-15 strict pull-ups without ever adding weight to them? Wouldn’t it be way easier to implement all the tools at your disposal?
  3. L

    So systemic MRV isn’t real, same with local MRV?

    @cybernetic As I understand it, CNS fatigue as a direct result of TRAINING is not really a thing. To keep it simple, think in terms of: CNS = Brain Muscles = Well, muscles When you do something like a deadlift, it fatigued the absolute heck out of your muscles. They’re being ripped apart and...
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