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  1. M

    Why couldn’t I do a single pull-up?

    @pablob Sometimes you can't do is not because of strength, but because of technique. Suggest you find a way to do assisted pull up 1) use band 2) get someone to help by holding onto 1 ankle and you kick yourself up 3) swing and jerk your way up You need to let your body learn the mechanics of...
  2. M

    Bodyweight Fitness Progress Chart

    @jellybug78 Where should I invest my skills point into?
  3. M

    Things I Know Now After Doing the Recommended Routine for 1 Year That I Wish I Knew From the Beginning

    @sydneyelise Just gotten back to bwf. Realised that I'm getting more wrist and elbow pain than dumbell. Got to deload for recovery in tendons and ligaments.
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