Search results

  1. J

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @wishwish55 Can you get a nap sometime outside of sleep hours?
  2. J

    Should this forum create a ‘Recommended Warmup’ routine?

    @menacebysociety Yes, please. Low-impact and damaged lower body variations would be great too.
Back
Top