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@dawn16 I would just do it once (3-5, one time), but you can probably do as many as you have time/patience.

@socalbeach Yes. I developed a very simple protocol based on these ideas and it's worked very well for me. Your mileage may vary. Golfer's elbow: Do 3-5 slow, eccentric chinups. Avoid the concentric part by using a box. Lower yourself as slowly as you can, 10-20s per rep. Tennis elbow: Do 3-5...