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Quitting sugar --- healthy or too restrictive?
@lfschenone Same. I have a rule that I have found to be helpful. If I want a cookie/cupcake/ etc I can eat as much as I want if I'm willing to cook it from scratch. And thats scratch scratch, no boxed stuff. If I am willing to bake it I can eat as much as I want. This helps me realize whats a...- clarityaim
- Post #148
- Forum: Female Fitness
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Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms
@luanvan24 Two weeks ago I switched from a combination birth control pill to a progesterone only IUD. I have been taking BC for 11 years and wanted to know how no longer consuming estrogen would affect my body/training. Besides personal stories online I can't find anything on how switching BC...- clarityaim
- Post #66
- Forum: Female Fitness