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  1. J

    Best progress to achieve endurance goals like 50/100 Push-Ups or 3-5 min L-Sit ?

    @alisonmelissa thanks for the detailed explanation.
  2. J

    Best progress to achieve endurance goals like 50/100 Push-Ups or 3-5 min L-Sit ?

    @upaxgunxgrave So.. no reason for you, just picked it at random? I'm guessing because you dodged the question with a SMARTass reply. I'm just not sure L-sit is, as you called it, sport. Looks like a demonstrative exercise in limited carryover to either other exercises or real life applications...
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