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@jannieb For an adult man who trains and has a pretty decent amount of muscle, I would say that 2000 calories is starvation and is probably also the reason you feel the need to eat so much (especially of unhealthy foods) since it is just your body’s way of telling you that it’s in a big deficit...

@jannieb 3 days of starvation and 1 day of binging.... bruh that’s an eating disorder (binge, restrict) but I agree with almost everything else you wrote...