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@robg I dont know your life situation but it sounds like you get out of work pretty early, could you go to sleep at 830/9 instead? My hours suck I wish for the ability to sleep a full night more than anything in this world right now. Sleep is severely underrated.

@faithfulsteward7 Your allowed to, in fact required to, track your knees forward. Watch squatuniversity on instagram he provides visuals of squat mechanics for different anatomies.

@acer621 It would be the home gym that I currently have with a bit more room and upgrades. Currently have a nice squat rack, bar, plates, free weights and deadlift platform. I'd love room for a hyper machine, pull down machine, stationary bike (can fit as is now but I'd need to buy it). And a...