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  1. C

    I’m only about 8 weeks into weight lifting and I’m crazy stiff. Does anyone have a stretching or yoga routine that they can share?

    @melissa75 I usually use Down Dog before going to bed if I’m feeling a little sore. If I’m not feeling too lazy, I also do a session on my rest day
  2. C

    I’m only about 8 weeks into weight lifting and I’m crazy stiff. Does anyone have a stretching or yoga routine that they can share?

    @melissa75 I will always recommend the app Down Dog! You can customize the yoga session you want to do with the amount of time, intensity, and amount of instruction. I’ve been doing strength training and the yoga sessions have been helping with doms and overall flexibility
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