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@caspian01 With all due respect, read Gary Taubes work on the impact of sugar on hormones such as insulin. He makes a very compelling case against calories in/out, as we are not simple machines. I have counted my calories and know I was eating around 1100 to 1200 on average, and now eat...

@legendforlife I'm nearly 40, 5'2", and for most of my adult life I was around 130. No amount of exercise changed it, and calorie counting didn't make a difference either. I ended up changing my diet to remove grains and starchy carbs to solve my severe acid reflux issues without drugs. Not only...