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@bronsontaur I've always done best on a slight caloric surplus and ~140 g protein a day at 160lbs bodyweight. Any less protein and there is a noticable recovery deficit for me but I've been eating high protein diets consistsntly for 10+ years. There's also the element of how your body adapts to...

@great_depression Interesting but my body burns out faster doing full body workouts. I might try experimenting 2x per week per body part again though

@lupo This is what I was thinking when I read that they measured forearm and quad thickness in the studies summary, both muscle groups that respond favorably to high frequency in my experience