Search results

@indekee I'm not giving you shit at all. I'm acknowledging that there are 2 gaits you can do at that pace- a running gait and a brisk walk. I can understand wanting to push yourself but if cardiovascularly you're struggling to get past the 5 minute mark, it might be more beneficial to work up to...

@indekee If you feel like you're having an asthma attack during running, have you tried taking your rescue inhaler before runs? There are high level athletes who are asthmatic who do this- it's not cheating or harmful, it's just fighting the physical disadvantage you have of having...