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  1. S

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @wishwish55 Yeah sure but the thing is, less sleep is less recovery. I used to do PPL 6 days a week when I slept allright, but since last april I have been averaging 5:30 hours a night, which fucks with recovery hard. I finally lost my stubbornness and decided to do less and recover more, and...
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