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@paparazi257 What is your recommended formula/routine for doing a deload? Is it a week long thing where you do half the weight, reps, and sets? And how long should we rest between sets during a deload? I often hear deload workouts should be much shorter but I'm not sure how to accomplish...

@cattat Does the focus/design of each mesocycle change in any way or is the only option to adjust the number of weeks? For example, in the RP Male Physique Templates there are 4 mesocycles with the last week always being a deload: Standard 6 to 7 week RP style hypertrophy cycle (i.e. input an...