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    Has anyone had a silly “lightbulb” moment while exercising?

    @skewpoint That's awesome! I'm glad to hear it's working those other muscles as well! I agree... I feel my deadlifts more on my spinal erectors and lats as well. I'm excited for the next set of deadlifts I perform... I hope it improves like it did for you!
  2. A

    Has anyone had a silly “lightbulb” moment while exercising?

    @m32s Today I learned that deadlifting can be considered both a push and pull exercise. Mind blown haha. I always thought of it as a pull exercise.
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