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@samanthamturner Yes, but if I were asking the same thing about legs then the resounding answer would be no right? Is this even in the ballpark of a worth while idea is my question I suppose.

@dawn16 Working up to that yes. Perhaps sacrifice front delt work first and prioritize side and rear until either fatigue hits or that number is reached.

@niecey85 Hey thanks man. That makes a lot of sense.

@paparazi257 Just had a thought sitting on the couch... as a beginner running full body dumbbell 3 times weekly. Can the shoulders handle all 3 delts 3x weekly? I'm not far from it currently anyhow. Edit: or the more intelligent question would be... can the front side and rear delts handle 5...