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  1. R

    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic All of that with no experience does not make you knowledgeable.
  2. R

    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic How can you say that reading 2 books makes you highly knowledgeable on a topic?
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