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@defd2000 I spend about $400 a month, including food.

@olirain Same. I meal prep so dinner is 2 min in the microwave. I skew my hours at work a bit early to be out by 4:30, in the gym by 4:45. The latest I’ve been home, showered and sitting down for dinner was like 7:15.

@godislight I started from zero on July 1st. The best part is immediate gains! Just keep showing up and do SOMETHING, even if it’s the last thing you want to be doing.

@dx70 Muscle under the gut is a good thing. Muscle over the gut means you have visceral fat around your organs. Even if you keep the belly, you want the fat over the muscle vs beneath it.