@thecrocoduck I took the liberty of putting some of your info into a macro calculator (e.g. your weight and height). I don't know your age so I used mine (22) and I don't know if your male or female so I used male since I am. Using a very active lifestyle factor it gave me the following macros...
@thecrocoduck The one thing that I think needs to be mentioned is what you were eating during your bulk and your cut. It doesn't sound like you were counting macros and might have been using an intuitive approach to your diet. You could always try using a macro calculator to find out how much...
