Search results

@dawn16 Eggs and/or Greek yogurt would be a huge help at this stage of OP's journey. Protein is essential.

@thornbearer Protein is what makes your muscles do their jobs. It helps them recover after a workout, get stronger, and hurt less. Even if you have weight to lose, your body needs protein to keep functioning while you lose the weight. It needs carbs and fat too, but that is a different topic...