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    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @orthodoxdavid Any creatine monohydrate should be good.
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    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @worshiper1994 All you creatine supplementers - how long did it take for you to notice? I started a month ago and loaded (but maybe improperly) but now honestly am not seeing any difference in my lifting or running workouts. I feel like most people say they can REALLY tell. Maybe I’m a...
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