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    Petite people: what do you consume to get enough protein for muscle building?

    @thebadcatholic Wow! Great eating plan!
  2. E

    Petite people: what do you consume to get enough protein for muscle building?

    @jamil Ooh thank you for details...taking notes!
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    What's something you wish you started doing sooner/knew earlier in your fitness journey?

    @mmbee0112 Yes!!! I was exhausted, tired and running to thr gym. Now I aim for activity 4-5 days a week, eat and sleep well and am in better shape than any other time in my life
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    HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED

    @ering I'm in! I look around wistfully as others in my yoga class do handstands. Edited to add- I'm a total beginner
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