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  1. C

    I can only think of one exercise that has entirely changed my life- the Hindu Squat

    @utvolford The difference will be the static vs the dynamic body movement. Yogic excercises have developed with millennia of research and are the safest and holistic excercises. Maybe you won't get the muscle size you want but they are unmatched for overall strength, stamina, mobility and...
  2. C

    I can only think of one exercise that has entirely changed my life- the Hindu Squat

    @alex0211 It makes the squat develop more muscles and diaphragm instead of just the legs and some back in normal squats.
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