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@realmenministry yes! amazing.

@sassyashy08 absolutely! is your first goal to touch your toes? if yes, that’s a perfect place to start. because we all have different body types, that’s where yoga props come into place. long limbs, short limbs, lobster claws, whatever! yoga props help a ton when it comes to adding flexibility...

@brownski have you seen a doctor about your back pain? would you say it’s the muscles in your upper back or spinal pain? i’m assuming since you’re experiencing pain while heavy lifting, it’s muscular, but if it’s a spinal issue i would get it checked out. once you’re cleared by a doctor, the...

@kittycat400 thank you! i found an app i am using but it’s the unpaid version so it’s limiting. thank you so much, i’ll check it out for tomorrow’s uk time

@monica214 youtube: op linked “yoga with adriene” on youtube and i second the suggestion. she has multiple resources for all levels of practice. yoga app: down dog is a great yoga from home app, and they released their paid version for free until april 1st. you can choose the level, duration...

@baohomotorprovn250932 thanks for setting it all up! fantastic idea. i’ll be doing yoga for the challenge and also added learning how to play ukulele just for the fuck of it. i’m a yoga therapist and instructor, and i’d love to help anyone who is new to yoga who has any questions about starting...