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  1. M

    Will I always be absolutely destroyed after a workout until I’m out of the obese category?

    @thornbearer I find that protien intake is the number one factor that affects post workout soreness! Try to get at least 75 grams per day for a couple of weeks, and see if it feels better. I'm sure it will!
  2. M

    Will I always be absolutely destroyed after a workout until I’m out of the obese category?

    @comiccarol I wish more people understood that you can be both obese and severely malnourished
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