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    Equipment nerds— what are your favorite machines?

    @dkitching Squat max MD. Belt squat machine. Game changer for legs especially for us older guys. Also a seated dip machine and a good smith machine
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    Equipment nerds— what are your favorite machines?

    @janie1242 You can really hammer the triceps without worrying about momentum or body English of a regular dip.
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    My results from a low volume and frequency program (with measurements)

    @angelica009 Almost identical to Dorian’s Olympia split. I tried Dorian’s back day today, except I added a back off set of 12-15 reps after the 6-8 rep set. I still feel like I didn’t do enough . Is that a normal feeling?
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