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  1. S

    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @christi79 It’s possible on a deficit. I’ve been lifting for 4.5 months and have increased overall strength by 43% (I have a Tonal Gym, so it keeps track of everything). I’ve only lost 4 lbs, but have lost 11 inches, so I’m recomping. I’m on a 200-400 calorie deficit 3 weeks a month, then try to...
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