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@esteban I will definitely look into my omega-6 consumption, thank you for the advice, I am sure you are right. I eat a lot of peanut butter and decent amount of seeds, but I only just recently started taking omega-3 vitamins and hemp protein 3 times a week, but besides that I haven't been...

@esteban I'm trying to eat as cheap as possible while getting enough vitamins and gaining weight and muscle, so cool post. Is too much omega-6 bad? I use to get soy milk but it just seems too expensive. I recently stopped and started taking b12 and omega 3 vitamins. I also got some hemp...