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@sgj He might not lift super heavy but hes not pretending to be a powerlifter. Its pretty ridiculous to say he doesnt lift often though. Jeffs in great shape, and that doesnt happen any other way

@ktores This is such dangerous incorrect advice. (Aside from the obvious, that people rearly are injured and unaware fairly often). Tweaks that genuinely are not injuries at first, become them when they aren't given time to heal. When the same workouts that push those tweaks into something...