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  1. V

    How do you get 100+ grams of protein per day?

    @zennah Mmm I eat around 110g and I am 74kg, 1.2-1.4 g of protein per kg lean body weight ... gym/cf climb yoga and biking Do you think it's not enough? It's something I always try to figure out
  2. V

    How do you get 100+ grams of protein per day?

    @zennah May I ask why do you need 200g a day?
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