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  1. K

    Stuck in a hotel room for 2 weeks. No equipment, only food options are takeout/microwave. Review my fitness plan?

    @totalimmortal Dips on a chair, cabinet or the edge of the bed. Can probably curl a chair. If you have a table of some kind, you can do inverse rows - holding on to the edge from underneath and pulling yourself up.
  2. K

    My at home setup

    @jeblok1 You are my height, my strength (almost to the number) and 20 pounds lighter. Now I know what I need to do if I wanna get shredded... Everything looks awesome man!
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