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  1. L

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @dawn16 I swear, this is my gospel. I tell everyone to give them a go. I used to have a lot of trouble falling asleep in under an hour or so, but I bought some little green foam ones off amazon for a trip I took, and I wear them every night now. Game changer for me.
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