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  1. C

    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @kellip171 Obviously things are different for every person, but I am about 5’7” and went from 215 lbs and deadlifting the bar in January to 145 lbs deadlifting 265 lbs in September of the same year when I first started lifting. I had an intense routine, weights six days a week, cardio 7 days a...
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