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@gabrielleb I mean, I use cereal as a post workout meal, cause I'm struggling to eat enough calories... 😁

@drobbyb Get some kids cereal that you like (or protein cereal if you like the taste), approx 70g or just make it fit your calories. Add 300g (10g protein) or even 400g of soy milk and add some flavoured protein powder (40g). You easily get 50g in a meal and you are hungry in 2 hours. Tofu...