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@babyfacedave Thank you for this! I have researched glute activation so much the last few months and I’ve been getting really frustrated with myself for not being able to turn on my dang glutes no matter what I do. I’m going to try some of these exercises tomorrow and report back!

@kmar123 Ah ok that’s 100% it then. I think this probably has nothing to do with working out and everything to do with you not being the fun party friend anymore. I used to be THE party girl bartender and have scaled it back a lot in recent years. I definitely lost some friends along the way...

@kmar123 Before jumping on they’re just insecure train, is it possible you’re ignoring your relationships to make room for gym time? Or even more passively that your friends might feel as if they’re being ignored? Because to me this doesn’t sound like a crazy amount of gym time but if you’re...

@ilovejesuschristourlord Kitchen counters are super useful! For me walk push-ups weren’t enough of a challenge, knee push ups weren’t using the correct muscles, and regular push-ups were out of the question. I trained with my kitchen counters for maybe like a month and was able to do a couple...