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    How do you bounce back to fitness after a bad mental health day/week/month/year?

    @mangalnmbs I might be a little late to the party, i wanted to chime in as I also have ADHD and while I haven't had something like the loss of my mother, I may be able to provide a perspective that might help. Now that my classically adhd preface and run on sentence is over, I'll get to it...
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