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@criminallawyer03 Same here. I've never felt endorphines from working out, I have no idea what's that even supposed to be like, but once I stop working out regularly I fall HARD. Working out definitely improves my baseline, but I don't notice it on a daily basis until it's no longer there :D

@yoan Before I went on a program I used to work out for years based on a rather loose idea - I would have a general split (2 leg days, shoulder day, back day) and I would build my workout on movement patterns. For leg days I'd do a squat pattern, a hip hinge pattern, some type of hip thrust...