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Update: today I will go through with HIT. Slow reps, two warm up sets that are controlled. Pause sets, everything like that. 1-2 excercise per body and its a fullbody too.

@liz1965 Ah, I’ll look into 3D Muscle Journey. Now the next question is how to create a program for myself? From my basic peek at it, programs are basically just a period where you workout certain muscles at a certain split?

@mycroft1325 I wonder what bicycle could even handle a man like him 😂. If the theories are presently correct, why was he open to steroids? I mean most videos I find of him seem to align with trusted modern sources, but he seems to be sort of…cultish? Or moreso he trained his cilents...

@nicole351 Andrew Tate is both a madman and yet says some actual philosophical ideals that make sense. Napoleon Bonaparte loved his woman, but we are unsure if he even loved France, even if he did truly fix it. Napoleon is more of an enigma as we did not know what motives drove him to such...

@professorphrink I’ve been going at the gym for a year and you made more progrress than me! Tips man…I’m 14 dude.

@lineman Mike Mentzer is an enigma to me, he seems to be both correct yet incorrect. Like Andrew Tate or Napoleon Bonaparte. His training seems to truly benefit naturals, if they excercise at 30 minutes to two hour with HIT(unlike his 30 min 4 day split of HIT). I will at best attempt it, and...

I’m a newbie, 5 months in with only gains when I’m serious. Aside from thag, I never made much gains (though I lost 20kg). I’m 14, and I feel like HIT could help with my time management as well as gains. I’m very new to this and use a home gym with no smith machines. I hope you could help.