Search results

@nickale If you have issues with joints or getting back up- look into a TRX. I know it's not strictly body-weight but they can mount to a doorframe and provide something to help you get with some exercises. I use it for squat-jumps since I have damaged knee.

@nickale What diets have you tried? I've noticed that certain people react differently to different types of diet. Personally, I did keto for 2-3 months to lean out and then moved over to more like South Beach style. My body reacts poorly to a variety carbs, but a protein and fiber heavy diet...