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@abrahamabe I used to think that. Then my triglycerides shot up. I developed hypertension, CHF (enlarged heart), T2 diabetes, and gained 100lbs regardless of active lifestyle & exercise regiment. When I realized carbs = bad, and fat = fuel ALL of my issues have been fixed. YES, I am no longer...

@abrahamabe Nuts & berries? So what did they eat for the rest of the 48 weeks? They definitely couldn't go to Whole Foods for shopping. Import from other countries for off season foods is also out of the question. They didn't know how to can or preserve foods other than fish & meat. nuts &...

@abrahamabe No. You body does NOT need carbs. Your kidneys makes the carbs your body needs. Why is it kidney failure is common for diabetics? There is no such thing as essential carbs. Carbs from grains and starches are among the worst. Carbs break down to glucose. Glucose is sugar. All you...

@dojoloach Forget counting calories. If that really worked, Jenny Craig, Weight Watchers, etc would have gone bankrupt years ago. Cut the carbs. When you eat carbs, your body burns that for energy and not the stored fat. Severe!y or completely eliminate carbs, your metabolism will change and...