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    Can’t wake up after a hard workout

    @robg Welcome to adulthood. Jokes aside, it takes some time to improve capacity. Especially if you are pushing yourself regularly you might add to your fatigue and not really get rid of it. 7 hours isn't really a lot either. I'd try and treat sleep as the absolute priority. There is nothing as...
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    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @zondaar39 When i studied sports we would test different metrics for a study quite often. this involved wall sits, pushups and planks. afair the average time was about 3,5 minutes while some people were able to hold a plank for 15 minutes. That said, simple planks become rather pointless really...
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    100 Push-up Challenge at 50 BPM

    @lorii In general keeping the back strong has more benefits and less negative effects than a focus the chest and deltoids.You don't need to be able to do the same amount of rows, as the anterior and posterior muscles are aligned differently with different muscle sizes. The notion to balance...
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