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If you changed anything, I’d start with more calories. You can’t gain muscle without gaining weight. Try downloading MacroFactor and aim to gain a half kilo a week. I suspect you’ll need to up your caloric intake, especially if you’re playing sports and are quite active.

@whitebetty Yes. Of course. Your diet ticks all the boxes for muscle building. More protein helps, but you’ve got a fine basis to start. Begin with some weight-bearing exercise and see how your body responds.