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@twinmama Oh man what program are you following? I do two 3-4 mile runs then increase my long runs by a mile each week.

@clanless I have narrowed my triggers down for the most part. Which is basically anything and everything processed/greasy/oily/overly-spicy. I've got IBS-D though, which I'm hoping will clear up the more I work on my generalized anxiety/panic disorder.

@twinmama Yes! I mean no, that sucks, but I have IBS so I have to be crazy careful of what I eat or there's a 98% chance the only place I will be running is to the bathroom. Yesterday I was having an off night so I ate cereal, two clementines, and a bowl of noodles with butter for dinner. I'm...

@twinmama Oh no way in hell, you'll have to pry my cereal out of my cold, dead hands. I have the most awful runs if I don't have pasta literally the night before.

@twinmama My half is the last weekend in April! Yeah I had really kept my carbs low when I wasn't running, but I realized there was no way I could train without carbs. It's been so difficult to find a balance, so I guess as long as I'm still working out and eating as clean as I can there's...

@twinmama 24/5'1/139 I would like to cut to 125 ultimately. Currently training for a half marathon so trying to eat more intuitively rather than strictly count calories. Was eating 1500 M-Th and 2000 Fri-Sun. I was lifting 5-6 days with two soccer games a week. Had to compile my lifts to two...

@dawn16 This is me. Slow and steady is going to have to do it, food means too much to me. I mix running and lifting right now too (have a 10k next week and a half next month) and my only problem is trying to balance my macros.