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@deimante Mine is 1/2 cup of oatmeal (5g of protein), 1 serving of chia seeds (5g of protein), 1 serving of ground flax seeds (3g of protein), 1 serving of PB Fit (7g of protein), 1.5 servings of walnuts (6g of protein), and some fruit. That's a 26g of protein breakfast.