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@jakesmith99 Besides you strength, Check your technique. There is a reason why powerlifters do that arch with their back - it is a movement that requires more than just the pectorals - unless your aim is to focus only on these muscles. If you want a program, try looking for reverse juggernaut...

@liberalchristian1980 Love squat focused WODs didn’t know about this one. On that note, I repeat these at least once a year: Alexander 5 rounds 31 back squat 135 lbs 12 power cleans 185 lbs Bruck 4 rounds 400 m run 24 back squats 185 lbs 24 push jerk 135 lbs