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  1. M

    I‘m tired of not getting better at pull-ups

    @greg67 Because I do feel it's taxing on my tendons. Typically those don't get that strong as fast as muscle. So I want to avoid going too hard. And give my tendons some more time to get strong. Doing the 5 sets a day when reps going up, does feel hard :-) I'm doing 32 pullups today, 33...
  2. M

    I‘m tired of not getting better at pull-ups

    @greg67 I'm doing the Russian fighter pullup program at the moment. How I do it: Small change: I take 2 rest days instead of 1. So work on Monday-Friday, off in the weekend. Give it a bit more rest to avoid injuries. I leave pullups out of my regular workout. So I workout 3 times a week, but...
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