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@greg67 My bench was horrible for many years. Always my weakest exercise and frequently plateaued. I started doing a pyramid set up of 8-5-3-1-1-1-5 on bench for both strength and stamina of muscle. I’d recommend doing this. 8 pull ups normal 5 - with 5-10 lbs 3- 10-20 lbs 1- 20-30 lbs 1 -...