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@dawn16 Please describe more popular this theory. Or post some links to read. Thanks a lot.

@juancarlos Thanks for information, didn't know this. I have days with enough time either. And these days I usually do my maximum weights with perfect from with enough rest and measuring heart rate between sets.

@juancarlos Mostly because of the time. I don't have it enough to train during long periods have to count every minute. But also preparing for 1handed swings to do them without rest between hands. Not doing 1handed swings yet because still not comfortable with 32kg in 2handed.

@lostandfound2000 Yeah, was confused with this too at first. But stopped paying attention on it as started to work. Resting as I feel comfortable, it's usually takes me up to 6 or so minutes to make 10 sets of 10 reps with 2handed swings. Now working 5 sets of 20reps and 5 minutes it pretty...